5809 Shares

How do I slim down my legs a lot?

How do I slim down my legs a lot? Topic: Only two seats left essays
July 20, 2019 / By Ashriel
Question: whats a good exercise plan for me to slim my legs down i can get to the gym 2-3 times a week please help the person who just left me an essay i dont want to build muscles so i dont need any of ur leg exercise so im just gna take up running
Best Answer

Best Answers: How do I slim down my legs a lot?

Vanessa Vanessa | 1 day ago
Lots of sports and activities help to strengthen and tone legs. Some of these include running, swimming, cycling, blading, ice skating, skiing, and jumping rope, just to name a few. Specific resistance exercises can help strengthen and shape specific muscles in the leg. You may wish to begin by doing exercises that use your own body weight and require no special equipment. Here are a few: Lunge This exercise works the quadriceps (muscle of the front upper thigh). (1) Stand with your feet together, keeping your head up and looking straight ahead. (2) Take a long step forward with one foot, making sure this leg is at a right angle (don't let your knee bend in front of your toes), and bend the knee of your back leg until it's as close to the floor as possible. (3) Hold this position for a second or two and then slowly push back to a standing position. (4) Repeat with the alternate leg going forward. (5) Be sure that your movements are slow and controlled. (6) Build up your repetitions over time. (7) To increase resistance, you may hold hand weights alongside your body. Heel raise This exercise works your calf muscle (official term: gastrocnemius). (1)Stand with the balls of your feet on a step -- hold onto a wall or handrail for balance. (2) Slowly rise up on your toes, pause for a second or two, and then decline. (3) Progress slowly -- don't overdo it at first. (4) Increase repetitions as you become stronger. Toe raise This exercise for your shin is particularly useful if you are a runner. (1)Sit on a stool, bench, or chair with feet flat on the floor. (2) Raise your toes toward the ceiling while keeping your heels on the floor. (3) Hold this position for a second or two and then slowly lower your toes. (4) Increase repetitions as you become stronger. Squat This works the hamstrings, located in the back of your upper thighs. This exercise is difficult for beginners. It is best to do this in front of a mirror to check your form. (1)Position your feet shoulder width apart, with your hands on your hips or the front of your thighs. (2) Slowly lower your body until you're in a "sitting" position. Your front thighs should be parallel with the floor. You may also feel muscle contraction in your rear end (you're working these muscles as well!). (3) Hold this position for a second or two and then slowly stand up straight. (4) Increase repetitions as you become stronger. (5) With increasing strength, you may also wish to add resistance by using a barbell, held behind your neck, that's resting on your upper back. Lying side lift To work the outside muscle of your leg called the abductors: (1)Lying on your side, slowly lift your top leg as high as you can while keeping it straight, and then gradually lower it. (2) Repeat as many times as comfortable. (3) Lie on your opposite side to work the other leg in the same manner. To work the inner thigh muscle (adductor): (1)Lie on your side, crossing and slightly bending your top leg over your bottom one. Be sure not to let your hips roll back -- stay exactly on your side. (2) Slowly lift your bottom leg as high as you can and then lower it gradually. (3) Do this as many times as possible (without extreme pain). (4) Repeat with your other leg. (5) Some people like to use ankle weights for these exercises as they become stronger. If you have access to a gym, you may wish to use machines to accomplish the same exercises. Particularly useful ones are the leg extension (for quadriceps) and leg curl (for hamstrings). A seated leg press is also beneficial for quads and gluteal muscles. If you use weights, don't increase the load too quickly because you may injure joints and connective tissue. One other thing that some people don't realize is that leg exercises like squats and the stiff leg deadlift, or any other leg exercise for that matter, will only help build muscle and increase strength in your legs. Leg exercises DO NOT target any of the fat that is specifically located on your legs. If there is any fat, muscle will be built underneath this fat. The ONLY way to lose fat from ANY part of the body is through either a proper diet, cardio or a combination of both.
👍 110 | 👎 1
Did you like the answer? How do I slim down my legs a lot? Share with your friends

We found more questions related to the topic: Only two seats left essays


Vanessa Originally Answered: A right triangle has legs of 3x+y and x, as well as a hypotenuse of 4x-y. What is the ratio between the legs?
a^2 + b^2 = c^2 a = 3x + y, b = x, c = 4x - y a^2 = 9x^2 + 6xy + y^2; b^2 = x^2; c^2 = 16x^2 - 8xy + y^2 9x^2 + 6xy + y^2 + x^2 = 16x^2 - 8xy + y^2 -6x^2 +14xy = 0 (y = 6x^2/(14x) = 3x/7 x = (-14y +/- sqrt(196y^2))/-12 x = (-14y +/- 14y)/-12 x = -28y/-12, and x = 0 x = 0 is not a realistic solution because one of the sides has a length of x. so the only realistic solution is x = 28y/12 = 7y/4 to solve for y: y = 3x/7 = 3(7/4)y/7 = 3y/4 the ratio of the 2 legs is: 7y/3y = 7/3
Vanessa Originally Answered: A right triangle has legs of 3x+y and x, as well as a hypotenuse of 4x-y. What is the ratio between the legs?
ok, you plug in x=(3/7)y into b=3x+y b = 3 (3/7)y + y b = (sixteen/7)y further, plug x=(3/7)y into c=4x-y c = 4 (3/7)y - y c = (5/7)y Now, you bought a = (3/7)y b = (sixteen/7)y c = (5/7)y resolve using pythagorean concept and you ought to get your answer. notice : I purely inform you the approach, i'm uncertain no count if the x you come across is right or not because of the fact I under no circumstances attempt to resolve. yet i found out that x = 7y / 3. besides, the significant element is you understand the thank you to get the respond.

Selby Selby
Try doing cardio everyday to lose the fat (this can be running around the block, biking, jumping rope, dancing at home, etc.), then use your 2-3 days a week at the gym to tone up. Do lunges, squats, and use the leg machines with just a light amount of weight to get defined legs.
👍 40 | 👎 0

Ohndrea Ohndrea
Slimming your legs down calls for you to do matters like walking, and cycling, no longer muscle constructing like squats. I might advocate doing physical activities that narrow the legs... nevertheless, if you're clearly constructed to have extra muscle groups on your diminish frame then that is whatever you could no longer be competent to difference. I am certain you seem fairly well in shorts and also you simply do not discover it. Guys fairly like ladies with muscular legs... believe me. :)
👍 40 | 👎 -1

Ohndrea Originally Answered: Should I get a MacBook Pro, or a PS3 Slim?
Why would you want a mac for when you have 2 computers already? There is nothing you cant do on those others pcs you can do on a mac and the game selection is horrid. Buy a ps3 and enjoy playing some games and be happy.

If you have your own answer to the question only two seats left essays, then you can write your own version, using the form below for an extended answer.