Topic: Moment case set up yahoo email
June 16, 2019 / By Dixy Question:
Im am a male
15 years old
and 120 lbs
i want a good routine that will give me a nice six pack.
btw i have no equipment and no money to get any.
Carlie | 8 days ago
well this is weird because at this moment, i am the exact same size and age as you. and since mid november i've been working out, mostly abs, chest and arms. what ive been told is that no matter what you do to your abs, you wont be able to see them through the fat you have. and i know you arent fat, since your my size you probably have just a tiny pooch right? lol. thats what you need to get rid of though. there are many things to consider when doing this, and you have to keep all of them in mind and remember to do them consitently and correctly, and dont over due it. a couple things to remember..you have to cardio. its a must. now what i do i jump rope for as long as i can, then a minute or two more, thats when you burn the most calories, when you "feel the burn". so along with that, i would advise working out the other parts of your body as well. I also ride my bike alot, i forgot to mention, but i cant now, since its cold here. there are two reasons that you will want to work other muscles. 1). having muscle burns fat. its simple. just the fact that even if your sitting on the couch, your muscle will consume calories, even though for the most part inactive. its like a fire, with your muscles being the wood, the more muscle you have, the faster and higher amount of calories you burn. 2). you look really weird with abs and stingbean arms, with no pecs. lol. trust me. my neighbor did it and he looked like a GOOF. seriously. and now of course, try to eat healthy, drink more water, blah,blah, youve heard all that. so now to answer your actual question. the workout routine i do is as follows..
crunches- 5sets of 20-30
sit ups-5sets of 20-30
bicycle (form of crunches, not a bike.)-10 sets of 20-30.
planks-(hold as long as you can, try to improve each time)
leg lifts-5sets of 20
pushups-5sets of 15-30(they are a combo workout,arms,chest,abs)
and i have the iron gym so i do leg lifts on that too.
now another thing about building muscle..muscles grow during the time you rest between workouts. so since that is the case, eat protein as much as you can, since it helps build the muscle, and wait about 2 days between each ab workout. for example..(monday,thursday,sunday..etc.) so thats yet another opportunity to work the other muscle groups of your body.i go on a continous cycle, from day to day which goes arms,chest,abs,shoulders. and as ive mentioned before, do cardio everyday, and stay hydrated. so now that ive written you a fricking book lol.. i think i gave you all you need to know. if you have any questions about anything feel free to email me, if i didnt make things clear or whatever. and just for inspiration, since mid november when i started, i went from 128 pounds, kind of a pooch. to now, as of today, i am 121 pounds, and i have a visible four pack relaxed, and when i flew i have a pretty decent six pack. ill continue to work on it, but so far ive been totally happy with it.
i hope you read all this.. lol.
btw, my email is [email protected]
My advice don't do too much.... I max out at 50 sit-ups in one go. just try 20 sit-ups a night and don't lose faith it will take months to see much change... btw dont go for 50 sit ups your muscles will hurt for a long time afterward haha... btw i 17 probably closest to your age you're gonna get in an answer right now
To have great abs you need to watch your diet low fat like body builders. So a modified body builder diet is what you would need. If you want abs like them you have to eat and train like them.
So you need to hit your abs daily, hit them hard and at every angle there is so you need to go to youtube check out various ab techniques and put together a routine of the hardest ones you see.
Originally Answered: Please can you give me a detailed daily routine from morning till bed?
I have four children ages 7, 5 and twins 4
Wake up boys (7&5) at 6:20am to get on bus at 7:10am
Twins are usually up already but if not I wake them as soon as bus leaves road.
I spend about 15 minutes with them, songs mostly, that is what they are into now.
8:15 twins (boy,girl) get on bus for preschool
Between 8:30am-12pm I run errands, clean mostly, laundry, all that lovely stuff that us girls live for.
12-2pm I take a nap. Yeah I know it sounds selfish but I work hard to make my family happy and if two hours of sleep seems lazy then you didn't do your job.
2:45pm twins get home from preschool
2:45pm-3:15pm is snack time. I let them help make snacks for them and their brothers when they get home. Ants on a log, honey and peanut butter crackers, fruit slices with dip, that sort of thing.
3:15pm-4pm is tv time for them. They get to watch what all four year olds love, Handy Manny, Chuggington, and Despicable Me for the hundredth time LOL.
4pm boys get home from school
4pm-5:30pm is homework time. I divide the time so that each child gets their own time with me instead of doing two different age group home-works at the same time.
5:30pm-7pm I am cooking supper, we usually sing and dance LOL my oldest is a gamer so he usually plays the x-box. I involve all of my kids in fixing supper. My twins love to measure stuff and my middle son loves to stir and flip. I try to add fun where ever I can. Having four kids can be a hand full. It all depends on what you make it on whether it is a positive day or not. I have had plenty of bad days but who hasn't.
7pm supper time, I like to say I love to hear about their days but with them all talking at once I usually just smile.
7:30pm on Mondays, Wednesdays, Fridays, and Sundays are bath nights. My two oldest take showers. I set the water and get it ready, they do the rest. My twins still take a bath. I bath them one at a time. They make a flood together. :)
8:30pm twins bed time. story, hugs and kisses
8:30-9pm I lay out clothes for in the morning, sign papers, pack backpacks, fix snacks to take with them to school and check the whether to see what jacket or coat they will need.
9pm boys bedtime, story, hugs and kisses
9pm-11pm I load dishwasher, pick up around the house, start a fire downstairs (our basement is finished) I play on computer to unwind, mostly yahoo answers. I have a hard time getting to sleep so I just unwind.
11pm I pass out and what feels like five minutes later I do it all over again.
Also Tuesdays and Thursdays I pick my oldest son up from school at 5:30 from tutoring. I have to adapt the schedule.
Also on Thursdays my oldest has Boy Scout Meeting 7pm. We usually get take out or make something quick and simple at home for supper.
Wednesday night is movie night. The kids pic out a movie to themselves from Netflix. We have popcorn and enjoy. It is a beautiful picture to see me in the middle of four kids and four dogs. Boxer, weenie, weenie, and miniature Schnauzer. They are my four legged kids.
Weekends are basically free time. We try to sleep late. They still have the same bedtimes. My husband is a truck driver so when he is home it is all about him and the schedule usually gets thrown out of the window. Mondays are rough but it is so worth it. The dishes, and laundry can wait until Monday. My husband leaves out Sunday type deal ya know. Family comes #1 to me always.
With any schedule you have to be flexible. I have dry erase boards upstairs and downstairs to keep me on track with appointments. My kids do help with chores. They each have their own thing they have to do every day. My 4yr old girl feeds the fish, the other twin picks up trash from the floor. Our miniature Schnouzer is always tearing up paper. My oldest totes laundry downstairs for me. And my middle son feeds our boxer, and weeners. My Schnouzer is on special food.