Is using a treadmill at least 20 minutes a day really effective in losing weight?

Is using a treadmill at least 20 minutes a day really effective in losing weight? Topic: Reliable research articles
June 25, 2019 / By Crispin
Question: I started going to the gym (health club), and my purpose is to have a slimmer waistline. I researched and found out that crunches are not really effective in losing lovehandles. According to the article I read, burning calories is a lot more effective. Does a treadmill really help in burning calories and losing weight? Please answer, and I'll really appreciate it if you will include your reliable source. Thanks a lot! ^^
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Best Answers: Is using a treadmill at least 20 minutes a day really effective in losing weight?

Ashur Ashur | 3 days ago
Yes the treadmill or any kind of cardiovascular workout will help you burn calories. But this has to be complemented with a good diet, or you will go nowhere. Weight loss is simply Calories in vs. Calories out. If you burn more calories then you consume, you will lose weight. So eat less/healthier, run more, and the weight will come off. Also, weight training can definitely help lose your love handles and give you that six pack. You might ask, "My abs are down here, so why do I need to work my legs, chest, shoulders etc?" The more muscle you have, the more calories your body consumes just to keep itself alive. This can be very helpful to you. Right after you lift weights, your metabolism will increase significantly, causing the food you eat post-workout to be used for energy pronto, not stored as fat.
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Ashur Originally Answered: What is more effective for losing weight? High calorie/high intensity or low calorie/low intensity workouts?
1) Keep it simple first here's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html AND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html 2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html 3) drink plenty of water and green tea 4) Avoid junk food, snacks and soda drinks here's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html 5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied If you're not too sure on how to plan it, try this link http://best.helpme-loseweight.ever.com/ http://best.proactol.ever.com 6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/ 29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/ and for women after the age of 30 http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html and learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html For Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html 7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html 8)form a support group - invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important. 9) plan to lose weight slowly (1-2 lbs a week), and progressively overtime increase your goals! ======

Velma Velma
Yeah, I am sure you can lose around 30 pounds. I think the point-based weight loss should be good. My girlfriend used it and she lost more than 25 pounds. You should try to set as a goal a maximum of 3 pounds each week and no more than that, so you don't do any harm to your body and it lets your body slowly adapt to the lose of weight. If you lose 2 pounds each week, in 5 months you could lose up to 40 pounds.
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Selma Selma
Crunches merely firm some specific muscles but do little to burn calories. You need to do vigorous cardio exercise; and ideally you'll do 50 minutes or so, as many as 5x a week, with some portions of the run being somewhat intense. Here's a terrific article that links to several experts on exercise, with professional recommendations on how to exercise to lose weight.
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Ohndria Ohndria
Yes running and trying to exercise is a good solution but i believe that eating healthy and keeping a good diet is best. good luck:]
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Ohndria Originally Answered: I need help losing weight?
*Firstly, you should not skip your breakfast, whatever the case may be. Because it is the vital meal of your whole day and the rate of metabolism slows down if you don’t have it. In addition to this, you will be so hungry at your lunchtime that you will end up eating more food than required. So make sure you have a proper and healthy breakfast before leaving your house. *Secondly, don’t engross yourself in other things like, reading books or watching TV while eating your food. If you don’t concentrate in your food, you will take more than necessary which is not good for your health as well as your weight. You must enjoy your food with your friends or your family but keep an eye on your food too. *Thirdly, you should chew your food at least 35 times before eating, because the researchers have found out that you will consume fewer calories if you chew for longer time. Moreover, it helps you to digest your food faster as well as restrict the size of your portion and thus you can lose your weight. *Fruits are just incomparable in losing your weight. They help to detoxify your body if you take them in empty stomach. Moreover, they will give you a huge amount of energy to exercise. It is believed that eating fruits about 30 minutes before any full meal helps in digesting the food quickly. *Drink water as much as you can as it is very important for a healthy body and it creases the metabolic rate. But you must avoid drinking water in between your meals, since the liquid decreases the rate of digestion. It is advised to have water at least 15 minutes before or after your meal. *Losing weight can be a difficult process for nearly everyone, so it’s not uncommon that people will ask: how can I lose weight and how can I lose it quickly? Some people are more blessed than others when it comes to their metabolism. A faster metabolism does make losing weight easier, but that’s not to say that someone with a slow metabolism can’t lose weight. In fact, someone with a slow metabolism can lose those extra pounds, and provided that they follow the tips that we suggest, they can lose those pounds quickly. So stop using your sluggish metabolism as an excuse, a barrier between you and your goals. There are a few rules to follow to ensure that you will lose weight quickly. If you only choose to follow one of these rules, your success will be limited. On the other hand, if you follow all of these rules, you will lose weight rapidly, and just as importantly, you will keep the weight off. Losing Weight Rule #1 Stay well hydrated. Hydration is one of the most important parts of losing weight and being healthier overall. Drinking lots of water ensures that your stomach is full, and it tricks your body into thinking that you are not hungry. It is important to hydrate primarily with water for a number of reasons. Water is natural and inexpensive, and it is calorie free Losing Weight Rule #2 Exercise! Exercising is a fun and effective way of losing weight. If you are having trouble losing weight, or if you are losing weight, but not quickly, try adding in exercise. You will be sure to notice a difference if you add exercise to your healthy lifestyle. Not only does it help with weight loss, it also improves cardiovascular health greatly.Rule #1 comes into play here, too; staying hydrated is important if you are exercising because your workouts will suffer if you do not properly hydrate before, during, and after the workout. Staying hydrated allows you to perform at the highest level possible, ensuring that you burn the maximum amount of calories during your workout. Did you know that a 30-minute run can burn up to 500 calories? Losing Weight Rule #3 Have a diet plan. You can do all the exercise in the world, but if you aren’t eating properly, and eating proper-sized portions, you won’t achieve any success. Weight loss ultimately comes down to calories in vs. calories out; that is, the number of calories that you consume (take in) must be less than the number of calories that you burn (put out) in order for weight loss to occur. Keep a food diary so that you understand what you are eating. Buy a food scale that gives you an accurate estimate of portion sizes. Choose a diet plan that gives you a good mix of proteins and complex carbohydrates. Avoid empty calories. So, with those rules and tips, you have everything you need to lose weight fast. Losing weight can be difficult, but it is far from impossible, especially with this knowledge. No matter what weight you have been all your life, you can lose weight, and you will lose weight provided that you follow these steps. So if you’ve made it this far, then congratulations; you’ve taken the first step towards losing weight fast. Not everyone has a speedy metabolism. It’s like being born with perfect pitch or an ability to draw. But everyone can lose weight and keep it off. It just takes discipline and desire. Good luck.

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