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I'm really upset?

I'm really upset? Topic: Model for writing a good blog post
July 17, 2019 / By Brier
Question: I'm just always sad Lately, I have been noticing that usually around dinner time and after, I just get the blues. Nothing really sad has happened to me recently, my life isn't perfect but it's all I could have asked for. I don't feel stressed, I'm doing pretty well in school. Is it depression? I was considering it but at the same time, I don't always feel like this. It's only sometimes. The sadness often comes with nausea and overwhelming urge to constantly cry. Like I said, I'm not always like this. I think I am usually a pretty happy person, just lately this has been happening. I would really appreciate and like to thank you if you have been reading so far. Any tips?
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Best Answers: I'm really upset?

Aliah Aliah | 8 days ago
Every day isn’t always the best day, but when that happens, we have the power to turn it all around. It’s our responsibility to shake off a bad mood, and move onto greener pastures! Here are some ideas to help kick a rotten day to kingdom come… Do something good for someone else, even though you may not want to. Do a favour, help them find something, give them an item which will help them in some way. Start the flow of positive energy. Eat the best chocolate you can get your hands on. In bed. Or in the bath. Turn up music you really love. Play it so loudly that it soaks in through your skin. Dance in your pyjamas. Feel the pain lift. Have a romance in your head. Volunteer. Buy a remote control for your camera & dip your toes into the pool of narcissism. Call a friend & ask them if they want to have a slumber party. Throw yourself head-first into a creative project. Something that you’re excited about but which feels a little too big for you. You’ll be so consumed by it that it will fuel you for ages. Do the splits. Or at least try. (Be gentle though!) Sing. Loudly. Badly. Off-key. Whatever you like. It works. The last time I was on my way somewhere really nerve-wracking, I was in a cab. The radio was playing & I was so anxious that the only way I could distract myself was by singing along. Loudly. The driver probably thought I was a total nut but I didn’t care & it did the trick! Cover your entire body in cocoa butter & fall asleep. Drink 2 litres of fizzy drink (pop, soda, you know) & stay up until sunrise. Write a list of things that you appreciate right now, in the present moment. Focus on each of them & let the love inside you well up. Even when things appear to be going really, really badly, there are always things to be happy about. (That’s one of the reasons why we do Things I Love Thursday — to help bring your attention back to the positive.) Indulge in your “guilty pleasures”, whatever they are. (Old episodes of America’s Next Top Model, ginger ale, chocolate cake, romantic comedies, etc.) Send a text message to one of the most interesting people you know — maybe someone you don’t know that well, just to say hello. Order delivery food, just to bask in the glory of the fact that if you pay people, they will come to your door. With food. Warm, good food. What an age we live in, huh? Look through old photos. With a friend if possible. If it’s an old friend, you can reminisce (“Oh my god, do you remember when we did that?!”), & if it’s a new friend, you can tell grand stories (“Well, let me tell you about this guy…”). Listen to old Motown hits. Come up with dance moves. Wear something sparkly & work it out. (DJ Z-Trip’s Motown Breakdown is an excellent time, too.) Write a gruellingly personal entry for your blog dissecting every aspect of the situation which has upset you so much. Post it, don’t post it, whatever, just get it out of your system. Plan a holiday. Write a ridiculous online dating profile & marvel at the people who come out of the woodwork. (“Oh, a threesome with you & your wife in New Jersey? Sign me up!”) Spend an hour in your variety store of choice, set yourself a budget ($20?) & buy some junk. Lip treatments, candy, maybe an exfoliating scrub… Then go home & play with your new purchases. There’s a reason it’s called retail therapy, you know (though of course, it doesn’t last). Wear a fake moustache all day. Think up nicknames for all your friends, then send them each postcards to alert them. Think back on the last really good sex you had. Think about it for an hour. Then do something else. Go out for a milkshake. Appreciate the dinosaur bones at your favourite museum. Grab a friend, dress up like tourists & go & do all the really schlocky things on offer in your city. Take LOTS of photos, & be sure to flash the peace sign in 70% of them. Stick little crystals on something you use every day. (Wallet, light-switch, key-ring, boots?) Buy a new pair of sunglasses or non-prescription frames. It’s a super-easy (& often relatively cheap) way to evolve your look. Plus sunglasses make for excellent on-the-fly disguises. Go to a yoga class. Surrender & breathe deep. Put on your favourite pair of high heels & walk up & down your bedroom/hallway doing your best Miss J impersonation. Have a friend or neighbour who is willing to humour you offer critique. “Girl, you walk like a busted-down freight-train.” Write multiple lists of everything you want. Material possessions, relationships, work, lifestyle, everything. Pin them up by your door so you see them all the time. Go through Urban Dictionary & find some fun/ridiculous new words to add to your vocabulary. Make yourself the biggest ice-cream sundae you’ve ever seen. Decorate it with hot fudge sauce, whipped cream, sprinkles, nonpareils, whatever you like. Take a photo. Give it a name (“Jane’s Orgasmatron Cardiac Arrest Sundae”). Devour. Maybe without using your hands. Take a photo of that too. Get your eyebrows shaped. Spend an hour in a department store sniffing perfume samples. When you find something you like, spray it on a card & drop it in your purse. Try break-dancing. Watch videos of flamboyant, successful people like Elton John or Michael Jackson & marvel. Eat animal crackers. Drink through a straw all day. If you get your hands on a straw which matches your outfit, so much the better. Plan a party with a theme that makes you feel really, really happy. Write a letter to yourself in the future. Then hide it. Maybe in the pocket of a coat you never, ever wear. Leave the house wearing just fabulous lingerie underneath a coat. With heels. (Note: if you are a man you may get accused of being a flasher if you do this. The world is cruel sometimes.) Pull a Kid CuDi & announce your retirement from the world of something. Like cooking, or vocal communication. Announce your unretirement whenever you feel like it. Buy a harmonica & annoy the hell out of everyone while you learn how to play it. Go wig shopping. Choose a festival (SXSW? Burning Man? Coachella? Wave-Gotik-Treffen?) to go to, invite some friends, & start making plans. Add diamantes to your manicure. Hula hoop. Buy some really good art for your walls. Posters, prints, original artwork or other. If you’re feeling impoverished, go to the library, check out some art books, then take huge, great quality photocopies at a copy shop. Listen to Never Better by P.O.S. from start to finish & revel in what a great album it really is. Load up your ipod & go for a walk through your favourite park. Visit a cool toy store & make your friend a surprise package. Reach out to the people who inspire you but who don’t know you exist. Write the birthdays of your personal heroes in your planner & work out a way to honour them on that day. Pie. Colour your hair. (You can always dye it back.) Notice where you hold tension in your body, & let it go. Visit some kind of religious institution & observe a service. Bake heart- or bunny-shaped cookies. Give them away. Be graceful. Be graceless. Make a video diary. Answer questions with questions. Try on a pair of really, really expensive shoes & act like you’ll be back tomorrow, but you’re just going to go home & think about it. (Bonus points: take a photo of you in them. Often you will need to be stealthy about this but it’s worth doing.) Record yourself trying to recite the alphabet while vigorously brushing your teeth. Flirt with entirely inappropriate people. Sing into your friend’s answering machine. (If you’re in the USA & use Slydial, it will take you straight to their voicemail.) Pour pancakes in the shape of your initials. Eat them while watching aerobics on television. Make friends with your neighbours. Think about how great it would be to name a shaggy dog “Toupee”. Go to an audition just for the experience. Tell someone cute, “You’re cute”. Sit in a sauna with a stack of fashion magazines & sweat it out. Find a secret place with a great view. Like a tree, or a rooftop, or a hill. Go & see a musical (or just rent one). Be optimistic. Buy ridiculous slippers. Make a list of the things you want to do to celebrate the upcoming season. Lie down in the sunshine. Pretend to be a dancer in a music video as you perform mundane tasks. Jiggle your way from the bathroom to the kitchen, shake it while you wait for your toast to pop, booty bump while you pick an outfit. Go to an aquarium & take photos of the jellyfish. Watch movies you used to love as a child. Book a karaoke room with friends & sing your heart out. Make a list of practical, actionable ways you can improve your situation. Start keeping a dream journal & write down their supposed meanings, too. See if you can develop an appreciation for a band or a style of music you’ve never liked before. Write a play. Go to vintage stores looking for fabulous old typewriters. Write the stuff you like about your body on your body with a marker. Change your ring-tone to the sound of one of your friends laughing hysterically. Watch videos of Robin Williams or Eddie Murphy. Listen to Divine Harvest by The Mae Shi. Don’t be worried, everything will turn out fine. Don’t be worried, friend just put your hand in mine. Take a nap with your head at the other end of the bed. Walk around a garden centre & buy a colourful plant. Give it a name. Go somewhere that people walk their dogs & make friends with some fluffy creatures. Hug your friends. Tell someone everything. Believe that everything is always getting better.
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Aliah Originally Answered: I'm a little upset about my future?
The great thing about the future is that it's not written yet. If you want a change, do something about it. Maybe, if you like to travel, you could simply backpack around a country (any country) and just see some cool stuff. There's nothing wrong with doing nothing for awhile. My dad actually suggested I do that around the US when I dropped out of college, but I ended up staying and that worked out fine for me. But the idea was that I'd live in motels or cheap apartments and work as a waitress for a few months in each spot, then move on. Sounded like fun. I still might do that one day. :)
Aliah Originally Answered: I'm a little upset about my future?
Well if you ask this question in Religion and Spirituality, no doubt you will get some Bible based counsel from me. You are young, have done nothing with your life. But yet...worldly pleasures will only bring limited satisfaction. Even those who made a name for themselves in this world fade from memory as they are eclipsed by prominent ones now living. Of efforts to change this fact of life, the verdict is: “Look! everything was vanity and a striving after wind.”—Eccl. 1:14. The Bible mentions: "Do not be loving either the world or the things in the world. If anyone loves the world, the love of the Father is not in him; because everything in the world—the desire of the flesh and the desire of the eyes and the showy display of one’s means of life does not originate with the Father, but originates with the world. Furthermore, the world is passing away and so is its desire, but he that does the will of God remains forever" (1 John 2:15-17) Money is only for a protection; so mentions the Bible. It will not give you the promised everlasting life, look what the Bible mentions about money: “‘Into the streets they will throw their very silver, and an abhorrent thing their own gold will become. Neither their silver nor their gold will be able to deliver them in the day of Jehovah’s fury. Their souls they will not satisfy, and their intestines they will not fill, for it has become a stumbling block causing their error"(Ezek. 7:19) "Neither their silver nor their gold will be able to deliver them in the day of Jehovah’s fury; but by the fire of his zeal the whole earth will be devoured, because he will make an extermination, indeed a terrible one, of all the inhabitants of the earth.” (Zephaniah 1:18) So making money in this world will maybe give you a little happiness but deep down you will always feel empty, plus that money won´t give you life. But, what will actually make you feel happy and satisfied? The Bible says: “Happy are those conscious of their spiritual need, since the kingdom of the heavens belongs to them" (Matthew 5:3). “Stop storing up for yourselves treasures upon the earth, where moth and rust consume, and where thieves break in and steal. Rather, store up for yourselves treasures in heaven, where neither moth nor rust consumes, and where thieves do not break in and steal. For where your treasure is, there your heart will be also" (Matthew 6:19-21) . So, by storing up treasures in the heaven, meaning to concentrate in spiritual matters rather than material things, that will bring you real satisfaction! "Remember, now, your Grand Creator in the days of your young manhood, before the calamitous days proceed to come, or the years have arrived when you will say: “I have no delight in them”(Ecclesiastes 12:1) What does this scripture mean? That you should use your youth to concentrate in your Creator Jehovah, make your life meaningful by serving him, because if you don´t when you get older you will not have any delight in anything you accomplished while you were young. I understand you, I am also young, very young. But serving Jehovah God has brought real meaning to my life. I can look to the future with hope. The hope of living in a better world, no crimes, no wars, only righteous people like the Bible mentions it will be. No pain, nor death: "And he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.”(Revelation 21:4) So I serve God looking foward for when that day comes, which will be very soon. I hope you understand what you need to do to find meaning to your life, you will only do that by serving Jehovah God. Jehovah´s Witnesses offer free home Bible Studies. You can request one in www.watchtower.org. I´m sure you will love it. No doubt, you will find the purpose of your living.
Aliah Originally Answered: I'm a little upset about my future?
Your life is symptomatic of what is wrong with all of us when we come into this world. We are born spiritually disconnected from our Creator. God initially created us to be connected to Him spiritually and through that connection He would guide us and motivate us in the direction that He purposed for us to go. God created us all for a purpose. But we can never know that purpose unless we have that connection to Him supernaturally re-established. Otherwise we will either grope around in an aimless manner or else throw ourselves into pursuits that we believe will give our life meaning and purpose by the external things that they bring us. But then you'll find as Tom Brady discovered after winning two super bowls, "Is this all there is?" St. Augustine said, "God has made us for Himself. And our hearts are restless until they find their rest in Him." I'm not talking about getting religion. I'm talking about getting spiritual life. And God has made it readily and abundantly available to us. Feel free to contact me at [email protected] I would love to chat with you.

Tyrone Tyrone
Add your question, in addition to what you have now written, so that I can give a best solution to come out of it.
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Tyrone Originally Answered: Is it wrong to be upset by this? What should I do?
Wowwww... your essay is pretty complicated. From what I read, I don't think your overreacting. And she doesn't seem like a very good friend at all. How do you know that your boyfriend is not cheating on you? You should go talk to him because its pretty serious. Also, as for the girl, I would try pulling your boyfriend away from her because after all... he is YOUR boyfriend. Make her jealous and start hanging out with him more. Go out with him and kiss him if you can right in front of her. She will get the message and slowly ease away to get another boyfriend. Then the bond between her and YOUR boyfriend will start loosening and pretty soon you and your boyfriend won't even know her. For example, if she's walking with him in the hallway be like "umm excuse me but I believe he is MY boyfriend" and act all lovey with him. Just make him like you more than your friend!! If she starts acting mean to you, confront her and go to the principal!! Additional Details: Well if she does have a boyfriend, and she seems to be hanging out so much with your boyfriend, go talk to her boyfriend and tell him like "I saw your girlfriend with another boy" and then he will probably break up with her so she will be left with nobody. What she doesn't know won't hert her!! so no fights will be caused. As for you and your boyfriend, get closer and bond much more like for example, make him sleep with YOU after a party. Your friend will look like a looser and your boyfriend probably won't want her either. One time when your alone with him, just talk to him to see if he understands. Then like make out with him or something :) to get closer. Also, talk to your friend to and see if SHE understands too. But if you think he's not worth it or if he doesn't seem to understand, just break up with him because I'm sure there are millions of other guys who like you!!
Tyrone Originally Answered: Is it wrong to be upset by this? What should I do?
so lets reverse this situation where the guy is a girl and the two girls are now two guys. This is what just happened in my group of friends. The guy (you) broke up with her (him) because she was way to close with her best guy friend. I think you should at least seriously talk to him about it and how much it hurts, and if he still wont listen i think you should break-up with him. I'm sure there a million other guys just waiting to meet you :)

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