What are the best crash diets for 15 year old girls?
Topic: Motivated to start homework answers
July 18, 2019 / By Catriona Question:
I'm 15, 155-160 pounds, 5'1, and I need to lose 20 pounds fast so I'll get motivated to keep on losing until i'm like 120 or 115. I don't want my mom to know so I can't ask her to buy any funky juices or anything.
This is what i'm doing now (just started a week ago):
7:00 am medium banana and a medium cup of coffee.
12.00 pm vitamin water and whatevers on sale for lunch, usually a slice of pizza (no control over this, any quick/non heat required meal ideas from home would be appreciated)
2:00 pm school ends, I go home and take a nap untill like 8:00 pm so i'm not tempted to eat.
8:00 pm boston market (chicken thigh, carrots, mac n' cheese) to keep me full while I do my homework
11:00 pm sleep
and do it all over again.
I'm starving most of the day, but I'm desperate.
19 hours ago - 3 days left to answer.
I'm 15, this is supposed to be the time of my life, and I can't enjoy myself with all this weight. I'm not gonna go on some plan that willtake a year to lose 30 pounds, I want to get it off now.
And trust me,
once it comes off it will STAY off.
So keep those comments to yourself.
Best Answers: What are the best crash diets for 15 year old girls?
Annelisa | 4 days ago
Ok, at 15? You need to be worried about getting into some good exercise, and not just focusing on a diet. What are you doing to work out?
Starving is also not the way to lose weight. You're going to trick your body into thinking it's actually starving, and then it'll start to hoard fat as a reflex. No joke. Google that if you don't believe me. You need to eat normally, eat healthy, and exercise a bunch to lose weight. SERIOUSLY. Don't starve yourself. That's a really bad idea. Eat healthy, regular, small portions, and exercise so that you swap fat for muscle. Muscle burns fat like crazy, so go to the gym and lift weighs.You WON'T bulk up, but will instead begin to burn fat like mad.
Try doing basic exercises like the squat, the bench press, the shoulder press, and the dead lift. Don't be intimidated, just google those, they're easy. Join a gym, work out, get healthy, eat well.
WHAT YOU ARE DOING RIGHT NOW IS UNHEALTHY AND WILL SERIOUSLY HURT YOUR BODY.
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Im 15 too :D
and i just lost 15 pounds in about a month
so you may not want to spend the money but i used slim fast which worked super well for me but its really up to you.
I had a shake in the morning for lunch-180 calories
for lunch a meal bar- 200 calories
snack i had 14 almonds- 100 calories
Dinner- i ate what i normally did but i tried to stay under about 600 calories
And i would allow myself one day of the week normally saturday when i was with my friends to just eat how i wanted to, I didint go too over the top but i would have the pizza and chocolate i had been craving.
As for excersise i really didint do to to much.
I did about 100 sit ups in total a day and a few other ab workouts i found from seventeen magazine so you can just go to their website to get some. And i walked home from school everyday which is about 2 miles.
I hope you the best of luck !!!
and it is deffinatley worth it :)
Also i used a website called Caloriecount.
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use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
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make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
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If you want to lose weight fast I suggest you wrap your stomach with a plastic bag and make yourself sweat, until you are drained. It really works. But its not healthy, but nothing happened to me..
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