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PLEASE ANSWER! will soaking your legs in ice water help if my foot hurts?

PLEASE ANSWER! will soaking your legs in ice water help if my foot hurts? Topic: News article writing activity
July 18, 2019 / By Abigayle
Question: I recently started to run agian after 3 months of not running because of a hip injury. now it seems like the last few runs the most I have ran is 2 miles. when I run my ankle heel of my foot and the balls of my foot will hurt. will new shoes help? I only have 75 miles on my shoes but I think they may be kinda small. will soaking my feet in ice water help. BQ:(bonus question!) what streches will help this please answer I want lots of opinions and answers!
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Best Answers: PLEASE ANSWER! will soaking your legs in ice water help if my foot hurts?

Stu Stu | 9 days ago
Hello, It is difficult to determine exactly what is wrong with you feet based on the information you provided. There are many reasons, but the most common in runners is "Plantar Fasciitis". I think you have this pains though due to your foot "type". To quickly answer your main question though - then yes, Ice will help. In order to give you a proper diagnostic, please answer these questions: 1) Does the pain go away after some rest? 2) Does it also hurt when you are not standing/walking? 3) Do you have high or low arches in your feet? http://www.runnersworld.com/article/0,71... 4) Is it sensitive to the touch/massage it? 5) Is there any swelling visible? 6) Is it extra painful after a night's sleep? Here are some suggestions for things you can do right now. * Ice your feet at least 4 times a day - You can roll a frozen bottle on the floor with your foot. * Buy off the shelf inserts that you can wear in your shoes. * Stretch your legs and feet before activity or before getting out of bed in the morning. * Avoid wearing "cheap" shoes like flip flops - they provide no support for your arches. Again, if you can answer my questions above I will be able to help you further. You can write to me directly if you prefer,my email appears in my profile. Good luck and feel better!
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Stu Originally Answered: It snowed today and there is a 1 foot drift in my attic, if my stuff gets water damage when it melts can I sue?
Before you even think of suing, why don't you itemize your damages and send it in a letter to the landlord asking him to have his insurance company adjuster contact you to go over the claim? If the damage is covered, you may be able to get proper compensation. If there is a high deductible and your landlord does not want to pay, you may need to file a small claim or other suit in Court. To prepare for that possibility you should take photographs, write up a detailed statement and get written statements from eyewitnesses who will also be able to come to court with you if necessary.
Stu Originally Answered: It snowed today and there is a 1 foot drift in my attic, if my stuff gets water damage when it melts can I sue?
If you're just letting the snow melt right now, and not actually doing anything to prevent it...than no, I do not think you have a strong case. If the maintenance man has left you with a giant hole up there, and has still not fixed it after a long period of time, sure. It does not seem worth your time, you're better off just trying to prevent it right now and saving both of you a world of problems, than just letting trickle down into bigger problems.
Stu Originally Answered: It snowed today and there is a 1 foot drift in my attic, if my stuff gets water damage when it melts can I sue?
If the problem was addressed with the apartment complex prior to the snow and they did nothing HELL YEAH! You would first turn to any rental insurance you have and then you could sue. I've been there, trust me I know.

Pancras Pancras
Please try this: rub your feet and ankles with apple cider vinegar. It's really good! I couldn't stand the ice water. I would think rolling your ankles slowly and gently might help. And then I would elevate them!
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Pancras Originally Answered: A right triangle has legs of 3x+y and x, as well as a hypotenuse of 4x-y. What is the ratio between the legs?
a^2 + b^2 = c^2 a = 3x + y, b = x, c = 4x - y a^2 = 9x^2 + 6xy + y^2; b^2 = x^2; c^2 = 16x^2 - 8xy + y^2 9x^2 + 6xy + y^2 + x^2 = 16x^2 - 8xy + y^2 -6x^2 +14xy = 0 (y = 6x^2/(14x) = 3x/7 x = (-14y +/- sqrt(196y^2))/-12 x = (-14y +/- 14y)/-12 x = -28y/-12, and x = 0 x = 0 is not a realistic solution because one of the sides has a length of x. so the only realistic solution is x = 28y/12 = 7y/4 to solve for y: y = 3x/7 = 3(7/4)y/7 = 3y/4 the ratio of the 2 legs is: 7y/3y = 7/3
Pancras Originally Answered: A right triangle has legs of 3x+y and x, as well as a hypotenuse of 4x-y. What is the ratio between the legs?
ok, you plug in x=(3/7)y into b=3x+y b = 3 (3/7)y + y b = (sixteen/7)y further, plug x=(3/7)y into c=4x-y c = 4 (3/7)y - y c = (5/7)y Now, you bought a = (3/7)y b = (sixteen/7)y c = (5/7)y resolve using pythagorean concept and you ought to get your answer. notice : I purely inform you the approach, i'm uncertain no count if the x you come across is right or not because of the fact I under no circumstances attempt to resolve. yet i found out that x = 7y / 3. besides, the significant element is you understand the thank you to get the respond.

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