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I'm feeling low, any ideas for what I could do?

I'm feeling low, any ideas for what I could do? Topic: The sisters brothers film songs
July 18, 2019 / By Caleigh
Question: I've shared a room with my sister for as long as I can remember and, though we have annoyed each other at times, it's been ok. Now I'm sixteen and she's fourteen and being continuously in each others hair is really straining our relationship. We fight a lot and, being completely different people, get on each others nerves. Now my step brother and sister are over (6&9) and they're watching a film on my sister's side of the room. We have our own TVs on our sides but obviously we can't both watch at the same time since we won't be able to hear it. So no she's watching something with them and singing along to all the songs and I just feel kinda p*ssed off to have to listen. My mum always says that she doesn't see a problem with two siblings of the same sex sharing a room but she's an only child so how could she? All of my friends who share rooms hate it too, why can't parents kinda get the hint it isn't fair? I also have a brother and he has his own room and he's so cocky about it, he's 11 and hardly here at the moment, he's always at my dad's. I wish he'd move out and I could have some space. I go to my boyfriends house sometimes but I'm not really accepted much there. I just don't know what to do. I can't even get changed or something without someone walking in, I have to hide in my bed to change. My sister refuses to knock because it's "her room too". She doesn't understand the point of knocking and it isn't fair on me. I wish so much I had my own place to go. I don't know if anyone can even help me, we can't afford any kind of extension so there's nothing I can do in that sense, but anything anyone can say could help so thanks in advance. :/ xx
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Best Answers: I'm feeling low, any ideas for what I could do?

Alycia Alycia | 3 days ago
Sweetheart, you sound like such a mature and well-educated young woman who is very balanced. Of course you feel restricted by having other kids with you all the time especially seeing as you no doubt are subject to the added strain of hormone fluctuations now too. Is there another part of the house you can go to where there is some peace. Also, go into the bathroom to change and lock the door. I know this is hard but it is part of family life and it will pass in time. I love peace too and one day you will have it. You sound like such a lovely girl, stay in control and look at it from a spiritual perspective where you are learning tolerance and selflessness. You will have your own life one day and it isn't that far away it just seems that way. If something happens to your sister one day you will think 'I wish I had loved her more/been more tolerant when she was living with me'. You are doing really well. Please don't go towards your boyfriend thinking that he is the answer. Learn how to love and protect yourself from the world. God is the answer of course but you have to find your own way. God bless you. xxx
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Alycia Originally Answered: Feeling hopeless. Any ideas?
Hey sweetie, im glad you let it out its good to talk about your feelings! You dont have to feel wrong or out of place for being gay. Your family shouldn't have any problem with it, its who YOU are and they will have to accept that. I know depression really sucks! It drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, and you can get there if you make positive choices for yourself each day. The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call someone you love. Stay active and occupy your time. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your recovery, you’ll get back much more in return. Remember isolation and loneliness make depression even WORSE, so maintaining your close relationships and social activities are important. The thought of reaching out to family and friends might seem overwhelming—you may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship—but remind yourself that this is the depression talking. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And remember, it’s never too late to build new friendships and improve your support network. Turn to trusted friends and family members. Share what you’re going through with the people you love and trust, face to face if possible. The people you talk to don’t have to be able to fix you; they just need to be good listeners. Ask for the help and support you need. You may have pushed away your most treasured relationships but they can HELP you through this. In order to overcome depression, you have to take care of yourself. This includes following a healthy lifestyle, learning to manage stress, setting limits on what you’re able to do, adopting healthy habits, and scheduling fun activities into your day. Aim for eight hours of sleep. Depression typically involves sleep problems. Whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits. Expose yourself to a little sunlight every day. Lack of sunlight can make depression worse. Make sure you’re getting enough. Take a short walk outdoors, have your coffee outside, enjoy an al fresco meal, people-watch on a park bench, or sit out in the garden. Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box. Keep stress in check. Not only does stress prolong and worsen depression, but it can also trigger it. Figure out all the things in your life that stress you out. Examples include: work overload, unsupportive relationships, taking on too much, or health problems. Once you’ve identified your stressors, you can make a plan to avoid them or minimize their impact. Do things you enjoy (or used to) While you can’t force yourself to have fun or experience pleasure, you can choose to do things that you used to enjoy. Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Go on nature walks! Watch movies. Push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities. What you eat has a direct impact on the way you feel. Aim for a balanced diet of low-fat protein, complex carbohydrates, fruits and vegetables. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, saturated fats, and foods with high levels of chemical preservatives or hormones (such as certain meats). Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours. Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these "feel-good" foods quickly lead to a crash in mood and energy. Focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, oatmeal, and whole grain breads can boost serotonin levels without a crash. Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. Try super-foods rich in nutrients that can boost mood, such as bananas (magnesium to decrease anxiety, vitamin B6 to promote alertness, tryptophan to boost feel-good serotonin levels), brown rice (serotonin, thiamine to support sociability), and spinach (magnesium, folate to reduce agitation and improve sleep). Consider taking a chromium supplement. Some depression studies show that chromium picolinate reduces carbohydrate cravings, eases mood swings, and boosts energy. Supplementing with chromium picolinate is especially effective for people who tend to overeat and oversleep when depressed. I hope this helps you out a bit! If you need a friend you can talk to me whenever :) I will try to help more! Good luck ♥♥

Verne Verne
i share a room with 3 girls. just deal with it. my mom had to share a room with 7 other kids growing up ( she was had a family of 16 people) more people have it worse then u so i sugest u make the best of it- spend most of yourtime out side, get a chair outside and make it ur own space- or if u can walk somewhere to have time to urself- i get my book and walk to an empty lot 2 blocks away and read in the grass
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Rorie Rorie
first of all it's not so easy being the younger sibling she probably feels the same way me and my sister complain about that too but we both just complain about our parents its like we fight but on the same side so just find a way to work it out appreciate what you have and focus less on only what you want not saying your selfish but try seeing things from a different perspective sorry this was long haha
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Montague Montague
You two need to compromise. It may sound dumb and childish, but when you have no choice, you need to learn how to get through it together.
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Montague Originally Answered: What am i feeling and why am i feeling it, what should i do bout the way that i feel? [email protected]/7/1981?
I appreciate your honesty I think Despite your a Cancerian Your chart will have a palladium towards Libra So I know its my rising Sign too, I think you'll feel more at Peace and Harmony with yourself and the world you'll live in, Because Libra is the of Balance That's how you have to life your life where the majority of the signs in your Chart are, It often but not always in your sun Sign in your case the Sun Sign is away from the planets instead of close to the sun like most people, so please read your chart Thank you, Good Night. Name: Lexirich July 8 1981 2:30 PM Time Zone is BST London, UK Rising Sign is in 27 Degrees Libra Very attractive and popular, your charm helps you to get your own way and prevents others from getting angry with you. "Peace and harmony at all costs" is your battle cry. You always try to ameliorate or to cosmetically hide any physical ugliness or any angry feelings between people. Flashy, but not gaudy, you prefer to dress elegantly. You generally have good taste in music, art and literature. Beware of the tendency to compromise yourself in your attempt to be agreeable at all times. A bit of a social butterfly, at times you can be vain and lazy. For the most part, however, you are gracious and affectionate, and your refined and aristocratic demeanor serves as a role model to others. Sun is in 16 Degrees Cancer. Very emotional and sensitive, you have an intuitive understanding of the "vibes" around you. You tend to be quite generous, giving, loving and caring, but only when your own needs for emotional support, love and security have been met. If they are not met, you tend to withdraw into yourself and become very insecure and selfish. Your home and family (especially your mother or the person who played that role for you early on) represent security for you and thus assume a larger-than-life importance. Very sentimental, you have vivid and long- enduring memories of the past. No matter how well adjusted you are, you will always need a secret quiet place of your own in order to feel at peace. Feeding others can give you great pleasure you would enjoy being part of a large family. Moon is in 10 Degrees Libra. Affectionate, warm and friendly, life must be a "beautiful" experience for you. Unpleasantness should be avoided at all costs. You tend to overlook other people's faults and you would rather give in than fight. You are uncomfortable with strangers, but at ease and sociable with friends and associates. Indeed, you would rather socialize than work -- you can use your prodigious charm to avoid unpleasant tasks. You need the support and assistance of another in order to get you started on any new project -- you are not a self-starter. Be careful of a tendency to be overly self-indulgent (i.e., lazy). Your refined aesthetic sensibilities attract you to music, dance, art and any other cultured activity. Mercury is in 27 Degrees Gemini. Your mind is active, quick and agile. You are very restless and you get bored easily. Unless you receive constant mental stimulation, you become extremely nervous and begin to act in an unstable manner. You are probably a good student because of your natural inquisitiveness. You also love to travel. Your learning tends to be superficial, though, because you have a relatively short attention span. Try to develop the mental discipline to finish what you start. Also, you tend to talk on at times seemingly just to fill space -- make sure that your conversation has some substance to it or others will start avoiding you. Venus is in 10 Degrees Leo. You have a striking, regal appearance and demeanor that attracts others to you. Your friendship is highly sought and you tend to take friendships quite seriously -- you remain loyal and true to those to whom you are attached. For you, love is mixed with pride and respect. Relationships are over when you lose respect for your partner. Be careful of a tendency to relate only to those who make you look good -- the powerful, important and influential. This can lead to arrogance and selfishness, and neither of these qualities becomes you. Mars is in 23 Degrees Gemini. Your energies get turned on quickly whenever anything interests you. But you have a very short attention span and it is difficult for you to complete tasks because something else more interesting always seems to be beckoning. You love to debate and argue, usually in a spirit of friendly disagreement. But watch out that you do not get too overly aggressive or antagonistic or others will be quick to take offense where none may have really been intended. You need to be in constant physical motion -- sports or daily exercise is a must for you if you are to feel fit and healthy. Jupiter is in 02 Degrees Libra. You are generally good at balancing opinions and judging issues, but you tend to be indecisive when it comes to making up your own mind. You are objective and quite concerned with fair play and justice. But, when it comes to yourself, you are so aware that whatever you do might upset the apple cart that you often choose to compromise rather than do anything that might make you lonely or vulnerable. Relationships are very important to you -- you learn about yourself and grow through observing yourself interacting with others. Your aesthetic tastes are refined, but expansive and expensive. Saturn is in 03 Degrees Libra. Although you take quite a while to make decisions, you usually consider all sides to a question, all the pros and cons, and the solution you come up with is very often the correct one. You tend to be very reserved and shy, but, once you make a commitment to someone (in either a business or personal relationship), the partnership is forever. You have a strong sense of justice and fair play and greatly respect the laws and institutions by which you are governed. As such, you are outraged when others break laws or show contempt for authority. Uranus is in 26 Degrees Scorpio. You, and your peer group, demand to confront life at its deepest and most meaningful levels. Very compulsive and obsessive in your approach to everything, you will avoid anything that is casual or superficial, especially when it comes to relationships. You will seek out and explore new methods of healing as well as different ways to deal with deep-seated emotional problems. Neptune is in 22 Degrees Sagittarius. You, and your entire generation, are heavily involved in investigating and idealizing foreign and exotic intellectual systems and religious philosophies. The most extreme ideals will be pursued with gusto. You will be at the forefront of humanitarian attempts to improve the lot of those who are in need of assistance. You will be comfortable with the concept of the "global village." Pluto is in 21 Degrees Libra. For your entire generation, this is a time of radical changes in society's attitude toward marriage and interpersonal relationships. There is a general fear and awe at the power inherent in making emotional or contractual commitments -- they will not be entered into lightly. N. Node is in 01 Degrees Leo. You prefer to take the leadership role when it comes to dealing with others. You enjoy administering and organizing group activities. Others tend to listen to your suggestions because you aren't usually overly domineering or patronizing in your interactions. You love to entertain in a big way -- you're at your best when throwing a large and lavish party. Your popularity and social success are assured as long as you don't take others for granted -- resist the temptation to become snobbish and arrogant.

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